E. 130 Saunas, Yoga and Taper.

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Welcome to Episode 130 of the Obstacle Order Podcast

In this Episode, Philip and Elijah do a special taper edition of the Obstacle Order, which is really just a collection of tangents and banter. There are some golden nuggets of information in there, but this episode is definitely categorized loosely as “entertainment”.

Taper Week means lots of tissue prep and stretching. Raceday prep is an important lead up to going #HAM day of. #taper #mobility #spartan

Posted by Trainerflip on Wednesday, August 16, 2017

Philip and Elijah both have races in different places this week, so a taper week is in order.

Also, if you haven’t signed up for our workshop with Johnny Luna Lima and Cole Schwartz at the Savage Barn, Click Here to get signed up!  Space is limited and the cost is an unbeatable price of only $35!

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E. 129 The Best Way To Get Your Coin, WoW, Tahoe Prep

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Welcome to Episode 129 of the Obstacle Order!

In this episode, Philip and Elijah are in the studio at Burlingame Fitness to get up close and personal with your questions. This episode is about Tahoe Prep, workouts of the week, and what is the best strategy to earn a coin.

Also, The Obstacle Order will be a hosting a OCR Clinic at the Savage Barn for $35.  CLICK HERE to get all signed up!

Listen here:

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E. 128 Becoming Hunter “The Sheriff” McIntyre

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Welcome to Episode 128 of the Obstacle Order Podcast!

Hunter McIntyre

In this Episode, Philip and Elijah sit down with the one and only Hunter “the Sheriff” McIntyre.  It’s been a long time coming getting him on the podcast and he did not disappoint. This episode focused on the life events and personal influences that shaped the OCR champion the world is exposed to today.

Hunter McIntyre

Learn how Hunter generates the winning mindset and what separates contenders from participants. Listen to see how Hunter incorporates training with the elite in the respective disciplines of OCR, why calling your friend fat isn’t a bad thing, how most OCR athletes are lying to themselves, and more!

It’s fun, it’s informative, it’s Hunter McIntyre! Check it out and share with your friends.

You can find Hunter here:

Facebook

Instagram

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E. 127 Listener Q & A and Workout of the Week

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Welcome to Episode 127 of the Obstacle Order!

In this Episode, Philip and Elijah tackle two listener questions in great detail. They also share some of the standout workouts that they have been doing recently.

Thank you for sending in all of your questions. They have all been received and considered and will be addressed in subsequent episodes. In this episode, Philip and Elijah tackle two questions related to Ultra-Endurance events.

The first is regarding how to manage a stacked month with an OCR worlds double, Dallas Ultra-Beast and WTM. A tall task indeed to complete and a tall task to offer advice on.

The second is specific to fueling and pacing for an ultra beast.

Listen to hear the answers to these great questions! Keep them coming by calling our number:  530-592-1138

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E. 126 Brakken Kraker On Broadcasting and Leaderboard Phase 2

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Welcome to Episode 126 of the Obstacle Order,

In this Episode, Elijah sits down with Brakken Kraker to discuss his experience commentating for the live stream, broadcast of the Palmerton US Championship series race. Brakken breaks down the men’s field and provides insights and expectations for the rest of the season.

LeaderBoard

If you are new to the show you will not know that Brakken has been a guest in the past on several occasions.  Here are the links to those episodes: Episode 30, Episode 52, Episode 56, Episode 63, Episode 72. You may want to get caught up to have some context for the discussion of LeaderboardFit.

LeaderBoard

The Obstacle Order was a big part of the launch of Leaderboardfit and we are proud to help the launch of Phase two of Leaderboard, a more custom approach to coaching. Listen for all of the details.

 

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E. 125 Palmerton Race Recap With Rea Kolbl

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Welcome to this special bonus episode of the Obstacle Order Podcast, episode 125!

Palmerton

 

The US championship series for Spartan Race is well underway with the 3rd race held in Palmerton Pennsylvania in the books. Runner-up and up and coming Spartan Pro racer Rea Kolbl had an impressive showing and we where lucky enough to catch her on her lunch break to recap the race and her performance.

Palmerton

This episode is short, focused and to the point. If you want an inside look at the women’s field you are going to want to check out this episode. This is the second time Rea has been on the show. If you are unfamiliar with her you will want to check out episode 115 to get her background and see how she has become a top Spartan racer.

 

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E. 124 Heart Rate Monitors, Kings Camp Royal Race Recap

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Welcome to Episode 124 of the Obstacle Order!

In this Episode of the #OOP Eli and Phil discuss the importance of tracking your heart rate while training.  They breakdown some experiences with different devices that each of them have had using specific brands of heart rate monitor.

Each of them recently competed in a local Bay Area OCR that proved much more than they were each expecting!

In this episode Eli also determines that Phil’s running form could use some overhauling.  Phil agrees.  Expect the progress to unfold in episodes to come!

Also if you have any question you would like addressed on the podcast please call our hotline and leave us a message:

530-592-1138

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E. 123 Long Workout Nutrition, The Secret Lab, Boise Recap, Philip and Elijah Catch Up

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Welcome to Episode 123 of the Obstacle Order!

In this Episode, Philip and Elijah sit down over a tiny mic and catch up on what they have been up to over the past month. This episode had some audio quality issues, but the content was great. Listen to learn about optimal hydration strategies for long workouts. Philip has yet another travel/registration snafu getting to a race.

Also, Elijah recently visited Richard Diaz to check out the secret lab and have his gait analyzed, find out the results during this episode.

The Obstacle Order now has a call in line for taking your calls!

The number you can call to leave a question to be covered on the show is:  530-592-1138

So call in and leave us a message. If your message is selected you can hear it on the show and have it answered by Elijah and Philip.

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E. 122 Generating an Iron Clad Mind with Michael Mark

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Welcome to Episode 122 of the Obstacle Order!

Michael Mark

In this Episode, Philip and Elijah join forces to interview Michael Mark. Michael Mark is a dominant masters Obstacle Racer as well as a threat to the podium in the overall rankings. Michael is a wealth of knowledge when it comes to athlete relations and what mental attributes make up top performers.

Michael Mark

This show focuses on the attitudes, practices, and mindset necessary to be the best athlete you can be. Also, the best approach to setting goals and expectations.  What is it that separates the champions from the also-rans?  Listen to this episode to find out!

You can find Michael:

Facebook

Instagram

Fit Linc Media

GroundBreakers

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E. 121 Speedster Ryan Woods on Turning Weaknesses into Strengths

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Welcome to Episode 121 of the Obstacle Order!

Ryan Woods

In this episode, Elijah sits down with the very speedy Ryan Woods. Ryan is an interesting guy who you can never count out when considering who will be on the podium at any race. The focus of this show is how Ryan has worked on his weaknesses to become more than just a great runner. Now he is truly a force to be reckoned with in the sport of OCR.

Ryan Woods

He’s not only swift of foot, but he is quite witty as well, so expect an entertaining as well as an informative show. Uphill running technique, downhill running technique, carries, and more are covered on this show.

Ryan Woods

You can find Ryan here:

Facebook

Instagram

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