E. 139 Listener Q and A: Taper, Travel and First Race advice.

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Welcome to Episode 139 of the Obstacle Order!

Spartan Race World Championship

In this Episode Philip and Elijah sit down to answer your questions! This episode is dedicated entirely to responding to listener questions. Philip and Elijah did not get completely caught up on the back log of questions so if you have asked one and it has not been covered, please be patient.

The first question is how to handle international travel bracketed by two races. The second ask for advice on how to taper for a beast. The third is for beginning racers. What to expect and how to go about preparing for the first race day.

Thanks for the support and please don’t forget to call our hotline to ask questions and leave us a review on iTunes.

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E. 138 Yancy Culp on Spartan World Championships and Race Recap

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Welcome to Episode 138 of the Obstacle Order Podcast!

This is a special Tahoe Spartan World Championship recap episode. For the first portion of the show Yancy Culp joins Philip and Elijah to go over the results of the men’s and women’s pro wave. It was a super stacked field on the men’s and women’s side.

Spartan Race World ChampionshipSpartan Race World Championship

Afterwards, Philip and Elijah fill in the gaps from their short recap episode they released earlier this week. Listen to find out their big take aways from the race as well as what worked and what didn’t work in the gear selection

Spartan Race World ChampionshipSpartan Race World Championship

Make sure to check out MudGear and enter the Obstacle Order at checkout for 15% off.

Make sure to check out GripSling and enter the Obstacle Order at checkout for 15% off.

Make sure to check out DirtyBird Energy and enter the Obstacle Order at checkout for 15% off.

Make sure to check out Good Eggs and enter the Obstacle Order at checkout for 15% off.

Make sure to check out A Runner’s Mind and mention the Obstacle Order for 15% off.

 

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E. 137 Quick Post Tahoe Recap

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Welcome to Episode 137 of the Obstacle Order Podcast!

Tahoe Recap

In this Episode Philip and Elijah are doing some post Tahoe Recovery Work! This episode was recorded hours after the Spartan Race World Championships. They happened to be going back and forth from the Sauna to the Cold plunge. It’s a short recap that will be followed by a longer more detailed Recap of the Spartan World Championships.

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E. 136 Alexandra Walker on Gear, Grip and the Daily Grind

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Welcome to Episode 136 of the Obstacle Order!
Alexandra Walker MudGear
In the latest Episode of the Obstacle Order Podcast Philip sits down with Alexandra Walker of Yancy Camp and the MudGear Pro Team. The show also features the MudGear CEO, Alex Thrasher, or Malko.
Tune in as we discuss training strategies, dissect gear and talk about time management while training for longer effort and cold weather races.”
Alexandra Walker
You can find Alexandra on Social Media:
Alexandra Walker
You can shop on MudGear here:
MudGear
Listen Here:

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E. 135 Tahoe Preview, Fueling Strategies and Pacing

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Welcome to Episode 135 of the Obstacle Order!

In this episode of the Obstacle Order Podcast, Philip and Elijah discuss their final preparations for the Spartan Race World Championships at Tahoe. They discuss the details for fueling and how it’s different when at altitude.

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E. 134 David Magida on the 2017 Spartan Championship Series

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Welcome to Episode 134 of the Obstacle Order!

In this episode The Obstacle Order has David Magida, the commentator for the Spartan US Championship series and former Spartan Pro Team member.  David discusses with the Obstacle Order the US Championship series results from 2017 and the prospects for the 2017 Spartan Race World Championships in Tahoe.

Listen to find out who David thinks will win the men’s and women’s races in the Spartan Race World Championships in Tahoe. We also dig in on:

  1. How the season has shaped up so far.
  2. Who David thinks wants to win the most?
  3. What is the dynamics between each of the athletes?
  4. Will Ryan Atkins finally stand on top of the Spartan Race World Championships podium?

These questions with David and much more are explored here on the Obstacle Order Podcast!

You can find David here:

His gym – Elevate Interval Fitness

Facebook

Instagram

He also has co-authored a book titled “Essentials of Obstacle Race Training” with Melissa Rodriguez which you can find on Amazon and many other bookstores.

Tune into the podcast below or download it on iTunes!  Please leave us a review and share with your OCR friends to help us reach an even larger OCR audience that would benefit from tuning in.  

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E. 133 Eli’s Magical Elixir…and Double Race Recap

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Welcome to Episode 133 of the Obstacle Order!

In this Episode, Philip and Elijah cover a lot of ground. They cover a listener’s question about the magic hydration mixer Elijah likes to use. Philip has a legendary recap of the LA stadium sprint. Elijah recaps his experience of the Washougal sprint. There is a ton of useful information in this episode.

At the very end of the episode  you’ll get two awesome workout of the week recaps.

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E. 132 World Champion Hobie Call On Never Giving Up

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Welcome to Episode 132 of the Obstacle Order!

In this Episode, Elijah sits down with one of the all time greats in OCR Hobie Call. This show focuses on the story that leads to the man we all know as The Godfather of OCR. What drove him into the sport of OCR and how did he rise to prominence. Listen to hear some behind the scenes stories from the beginning of OCR.

Hobie Call

They discuss the state of the sport and what Hobie considers to be the biggest mistake that is keeping OCR from truly becoming a legitimate sport and how he is going to fix it.

Hobie Call

What would an episode with Hobie be if we didn’t discuss his infamous weight vest training protocol and his claim that he could break two hours in the marathon given proper recourses to train?

You can find Hobie here:

Facebook

Instagram

Enjoy

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E. 131 Two Time Spartan Ultimate Team Challenge Champion Ian Deyerle

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Welcome to Episode 131 of the Obstacle Order,

In this Episode, Elijah and Philip sit down with Ian Deyerle. Ian is a long time obstacle racer and former member of the Spartan Pro Team. Ian has also been part of the two teams that have won the Spartan Ultimate Team Challenge show.

In this episode, they take a look at what happens behind the scenes of TV and what it was like to compete on the show.  Also, some tips and tricks to get on the show.

Ian talks about his minimalist high-intensity approach to training and more.

You can find Ian on:

Facebook

Instagram

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E. 130 Saunas, Yoga and Taper.

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Welcome to Episode 130 of the Obstacle Order Podcast

In this Episode, Philip and Elijah do a special taper edition of the Obstacle Order, which is really just a collection of tangents and banter. There are some golden nuggets of information in there, but this episode is definitely categorized loosely as “entertainment”.

Taper Week means lots of tissue prep and stretching. Raceday prep is an important lead up to going #HAM day of. #taper #mobility #spartan

Posted by Trainerflip on Wednesday, August 16, 2017

Philip and Elijah both have races in different places this week, so a taper week is in order.

Also, if you haven’t signed up for our workshop with Johnny Luna Lima and Cole Schwartz at the Savage Barn, Click Here to get signed up!  Space is limited and the cost is an unbeatable price of only $35!

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