Welcome to Episode 57 of the Obstacle Order
In this episode, Philip sits down with Tony Irwin. Tony is a triathlete, yoga practitioner, weight lifter and fitness professional. He is based out of the San Francisco Peninsula. We dig into searching for a practice that is right for each type of athlete. Tony talks about utilizing yoga and other restorative techniques to fill the gaps and reset tissues between each training session. Doing this creates the greatest effect on your training program.
If you feel like your missing something from your training regimen then this is the episode for you. Breathing techniques are discussed and practiced during this episode. We cover the importance of focus and determining your intent. This can make or break an athlete in the training period and in competition.
Listen in and learn how to create mental drive and focus in your OCR training. Success through practice and learning by experience is the name of the game here.
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You can find tony at