In this Episode Philip and Elijah sit down to discuss their final preparations for the 2016 Spartan World Championships at Squaw Valley. Elijah discusses his last key workout before the race and defines “tempo pace”. Philip offers some sweet intel from the course he was able to gather while training on the course.
In this final Episode before the 2016 Spartan World Championships no stone is left unturned. From weather forecasts to adjusting warm up strategies, this episode has you covered.
Please enjoy and we will see you on the mountain!
Download the Updated Rulebook for Spartan Race Here (multiple attempt obstacles added):
In this episode Philip sits down with Scott Keneally. Scott is the writer and director of the OCR documentary “Rise of the Sufferfests” a groundbreaking film that explores the fastest growing sport in the world and just why people seem to be so addicted to it. Scott talks about spending time with “Mr. Mouse” on the grounds of arguably the birthplace of the movement of obstacle course racing. Scott touches on how life is different after completing the “Tough Guy” Race Series and becoming a father while making this film.
In this episode Philip and Elijah sit down to discuss how they are prepping for the Spartan World Championships at Squaw Valley Ski resort. Elijah discusses some of his recent workouts including integrating the double sandbag carry. The hosts discuss implications of carry techniques in terms of course sequencing.
Also, Philip discusses the 3,3,3 workout and why that will be helpful to apply directly to a race situation.
Have you waited until the last minute to prepare for Tahoe? Then you’ll want to listen to this episode.
In this episode Philip explains why he is in a neck brace.
Elijah talks about getting out to the trails too late and dealing with tourist.
And Philip tells his epic story of the Nashville Sprint. This is a catch up episode laced with a lot of banter and good time. Enjoy!
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