E. 109 Forced Adaptation With Josh Courage

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Welcome to Episode 109 of the Obstacle Order,

Josh Courage

In this episode, Philip and Elijah sit down with Josh Courage of Courage Performance for the second time. In case you missed it, you can check out Josh’s first appearance here. The first episode focused on Josh and his background. He is a great storyteller and has an interesting story. You will definitely want to give that one a listen if you have yet to do so.

Josh Courage

This episode delves into more strategies on how to best incorporate strength training into you OCR training regimen. When is the best time to incorporate heavy lifting into the protocol? What are some ways to incorporate strength and power development without becoming too sore. There is a ton of great info on this episode!

You can find Josh here:

Personal Facebook and Business Facebook

Personal Instagram and Business Instagram

http://www.courageperformance.com/

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E. 108 A Deeper Understanding Of Life Through Spartan Race with Marcelo Gleiser

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Welcome to episode 108 of the Obstacle Order!

Marcelo Gleiser

In this episode, Philip and Elijah sit down with Theoretical Physicist and obstacle race enthusiast Marcelo Gleiser. Marcelo was introduced to the sport of OCR via the Spartan Race Killington Beast in 2013. Since then he has been hooked. Spartan has shaped the way he views the world and life. This episode touches on the philosophical nature of Spartan Racing.

You can find Marcelo on his website here:

http://marcelogleiser.com/

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E. 107 Pt 2 with Carla Robbins: How To Expand Your Thresholds

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Welcome to Episode 107 of the Obstacle Order,

This is part 2 of a two part episode with Exercise Physiologist Carla Robbins. If you have not done so yet, please go back and listen to part 1 of this episode.part 1 of this episode.

Carla Robbins

The focus of this episode is continuing the conversation around periodization. Many questions are answered in the podcast including: how to allocate time blocks to training, how that should fluctuate during the season,  and how to periodize strength training?

What is the interference effect and how do you avoid it?

Carla Robbins

Also, advanced hydration strategies and considerations. What is the proper amount of carbohydrate to use in your hydration pack? How much water should you really drink? Listen to find out!

The training/life stress bucket.

You can also find Carla Robbins:

Facebook

Instagram

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E. 107 Pt 1 With Carla Robbins: How To Expand Your Thresholds

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Welcome to Episode 107 of the Obstacle Order,

In the episode Elijah sits down with Carla Robbins. This is part 1 of a two part episode which is jam packed with tons of actionable information.

Carla Robbins

Carla Robbins is a Canadian from the West Coast of British Columbia, who has migrated a little more East over the years into Calgary, Alberta, a place she now calls home. Her passion lies in improving people’s movement, strength and fitness for enhanced performance.

She believes that everyone can benefit from planned periodized, and scientifically grounded exercise programs… and she has the experience and education to prove it! This is why we have her on the *longest recorded podcast to date* on our channel talking about exercise, physiology, hydration, and many things in between!

Carla Robbins

Carla has welcomed any questions, that can be directed through her website and coaching business of Vital Strength and Physiology, accessible through www.carlarobbins.com. Carla understands training at a high level, and gets to test her knowledge on her athletes, from elite and national level athletes to development level, daily.

Carla Robbins

You can also find Carla Robbins:

Facebook

Instagram

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E. 106 Toughest Mudder, Meth, Listener Q&A, Philip and Elijah Catch Up

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Welcome to Episode 106 of the Obstacle Order!

Obstacle Order Podcast

In this episode Philip and Elijah sit down to catch up.  It’s been a while since these two got together so there was a lot to talk about. This episode covers a wide range of topics including:

  • Recent “wins” for Philip and Elijah
  • Workout of the Week is back
  • Philip’s preparation for the Toughest Mudder in March
  • Some listener Q&A and More!

Obstacle Order Podcast

If you like banter and long stories to share small points, this is an episode you don’t want to miss.

Listen here: