E. 142 Rising OCR Star Mike Ferguson

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Welcome to Episode 142 of the Obstacle Order

In this Episode Philip and Elijah sit down with up and coming rock star athlete in the OCR world Mike Ferguson.  They discuss many topics about OCR but here are the main questions they discuss:

Mike Ferguson

What are the steps necessary to go from a non-competetive runner to a podium contender?

Mike Ferguson

How does someone make the jump from Upper to mid elite into true elite status in OCR?

Listen to this episode to find out

You can find Mike on his social media:

Facebook

Instagram

E. 141 Obstacle Order is Back! ATT Park Recap

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Welcome to Episode 141 of the Obstacle Order,

Philip and Elijah return from a short hiatus of recording and releasing episodes to do a recap of the ATT Park Stadium race. In this episode, you will hear about what Philip and Elijah have been up to as well as a detailed recap of the Stadium race at ATT park.

ATT Park

They also address concerns with 2018 race format and qualifying for World Championships. For example how that will impact the off-season and how to structure training.

Today’s show sponsor is Dirty Bird Soap

Use code Obstacle Order for 15% off their products!

Check it out the episode here: