Ben Greenfield

E. 76 Ben Greenfield: Altitude Hacks, Minimalistic Training, Advanced Recovery Tactics and More

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Welcome to Episode 76 of the Obstacle Order podcast

Ben Greenfield

In this Episode, Philip and Elijah sit down with Ben Greenfield to discuss altitude hacks, the minimalist approach to training, advanced recovery tactics and more.

Ben Greenfield

Ben Greenfield is the host of the Ben Greenfield podcast which covers a wide variety of topic related to health and performance. Also, he host another podcast dedicated to obstacle racers called Obstacle Dominator.

Ben Greenfield

With a masters in Exercise Physiology and Biomechanics Ben is no stranger to the finer details of sports performance. That coupled with a more “ancestral” approach to fitness makes Ben the go to source of information for people looking to perform at a high level without sacrificing their health along the way.

Topic covered:

Maximizing training time

Peppering in Exercise to develop aerobic base

Sauna therapy, hot cold contrast showers and compression boots for recovery

You can find Ben over at his website www.bengreenfieldfitness.com for much more details on all the topics covered in todays podcast.

Also, Obstacle Dominator for more OCR specific content

And check out his book here 

listen here:

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