Welcome to Episode 76 of the Obstacle Order podcast
In this Episode, Philip and Elijah sit down with Ben Greenfield to discuss altitude hacks, the minimalist approach to training, advanced recovery tactics and more.
Ben Greenfield is the host of the Ben Greenfield podcast which covers a wide variety of topic related to health and performance. Also, he host another podcast dedicated to obstacle racers called Obstacle Dominator.
With a masters in Exercise Physiology and Biomechanics Ben is no stranger to the finer details of sports performance. That coupled with a more “ancestral” approach to fitness makes Ben the go to source of information for people looking to perform at a high level without sacrificing their health along the way.
Maximizing training time
Peppering in Exercise to develop aerobic base
Sauna therapy, hot cold contrast showers and compression boots for recovery
You can find Ben over at his website www.bengreenfieldfitness.com for much more details on all the topics covered in todays podcast.
Also, Obstacle Dominator for more OCR specific content
And check out his book here