Category Archives: Fitness Experts

E. 138 Yancy Culp on Spartan World Championships and Race Recap

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Welcome to Episode 138 of the Obstacle Order Podcast!

This is a special Tahoe Spartan World Championship recap episode. For the first portion of the show Yancy Culp joins Philip and Elijah to go over the results of the men’s and women’s pro wave. It was a super stacked field on the men’s and women’s side.

Spartan Race World ChampionshipSpartan Race World Championship

Afterwards, Philip and Elijah fill in the gaps from their short recap episode they released earlier this week. Listen to find out their big take aways from the race as well as what worked and what didn’t work in the gear selection

Spartan Race World ChampionshipSpartan Race World Championship

Make sure to check out MudGear and enter the Obstacle Order at checkout for 15% off.

Make sure to check out GripSling and enter the Obstacle Order at checkout for 15% off.

Make sure to check out DirtyBird Energy and enter the Obstacle Order at checkout for 15% off.

Make sure to check out Good Eggs and enter the Obstacle Order at checkout for 15% off.

Make sure to check out A Runner’s Mind and mention the Obstacle Order for 15% off.

 

E. 136 Alexandra Walker on Gear, Grip and the Daily Grind

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Welcome to Episode 136 of the Obstacle Order!
Alexandra Walker MudGear
In the latest Episode of the Obstacle Order Podcast Philip sits down with Alexandra Walker of Yancy Camp and the MudGear Pro Team. The show also features the MudGear CEO, Alex Thrasher, or Malko.
Tune in as we discuss training strategies, dissect gear and talk about time management while training for longer effort and cold weather races.”
Alexandra Walker
You can find Alexandra on Social Media:
Alexandra Walker
You can shop on MudGear here:
MudGear
Listen Here:

E. 134 David Magida on the 2017 Spartan Championship Series

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Welcome to Episode 134 of the Obstacle Order!

In this episode The Obstacle Order has David Magida, the commentator for the Spartan US Championship series and former Spartan Pro Team member.  David discusses with the Obstacle Order the US Championship series results from 2017 and the prospects for the 2017 Spartan Race World Championships in Tahoe.

Listen to find out who David thinks will win the men’s and women’s races in the Spartan Race World Championships in Tahoe. We also dig in on:

  1. How the season has shaped up so far.
  2. Who David thinks wants to win the most?
  3. What is the dynamics between each of the athletes?
  4. Will Ryan Atkins finally stand on top of the Spartan Race World Championships podium?

These questions with David and much more are explored here on the Obstacle Order Podcast!

You can find David here:

His gym – Elevate Interval Fitness

Facebook

Instagram

He also has co-authored a book titled “Essentials of Obstacle Race Training” with Melissa Rodriguez which you can find on Amazon and many other bookstores.

Tune into the podcast below or download it on iTunes!  Please leave us a review and share with your OCR friends to help us reach an even larger OCR audience that would benefit from tuning in.  

E. 126 Brakken Kraker On Broadcasting and Leaderboard Phase 2

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Welcome to Episode 126 of the Obstacle Order,

In this Episode, Elijah sits down with Brakken Kraker to discuss his experience commentating for the live stream, broadcast of the Palmerton US Championship series race. Brakken breaks down the men’s field and provides insights and expectations for the rest of the season.

LeaderBoard

If you are new to the show you will not know that Brakken has been a guest in the past on several occasions.  Here are the links to those episodes: Episode 30, Episode 52, Episode 56, Episode 63, Episode 72. You may want to get caught up to have some context for the discussion of LeaderboardFit.

LeaderBoard

The Obstacle Order was a big part of the launch of Leaderboardfit and we are proud to help the launch of Phase two of Leaderboard, a more custom approach to coaching. Listen for all of the details.

 

E. 122 Generating an Iron Clad Mind with Michael Mark

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Welcome to Episode 122 of the Obstacle Order!

Michael Mark

In this Episode, Philip and Elijah join forces to interview Michael Mark. Michael Mark is a dominant masters Obstacle Racer as well as a threat to the podium in the overall rankings. Michael is a wealth of knowledge when it comes to athlete relations and what mental attributes make up top performers.

Michael Mark

This show focuses on the attitudes, practices, and mindset necessary to be the best athlete you can be. Also, the best approach to setting goals and expectations.  What is it that separates the champions from the also-rans?  Listen to this episode to find out!

You can find Michael:

Facebook

Instagram

Fit Linc Media

GroundBreakers

E. 114 Yancy Culp On Winning Mindset, Cancer As a Motivator, and Being a Rookie

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Welcome to Episode 114 of the Obstacle Order,

Yancy Culp

In this Episode, Elijah sits down for an in-depth interview with OCR Coach and Athlete, Yancy Culp.  This episode has a wide range of topics including how the find the motivation needed to succeed in the sport of OCR. Yancy recently survived a bout with colon cancer and was able to use that as leverage to squeeze even more out of life.

Yancy Culp

This focus of this episode is the attitude and approach that is necessary to become a champion. What separates the “elite elites” from the “elites”. How can you cultivate the winning mindset?

Yancy Culp

Also, we delve into the state of the sport and where OCR is going from the standpoint of TV coverage, the Olympics and more. It’s an exciting time for OCR!

Yancy Culp

Please stick around to the end. Yancy talks about his new opportunity for two lucky individuals to be Yancy Camp athletes for the average joe. If you have a transformation story shoot it over to Yancy via his Facebook messenger.

Yancy Culp

E. 111 Engineering Peak Performance with Ian Hosek

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Welcome to Episode 111 of the Obstacle Order,

Ian Hosek

In this Episode, Elijah sits down with standout OCR talent and running coach Ian Hosek. In this episode, you will learn Ian’s background and how he went from never doing organized athletics to winning big Spartan Races.

This episode delves into all of the important topics that relate to obstacle racing performance including the important types of running to include in your running program. How to balance the week of running in terms of base runs, threshold runs, and above threshold runs. Also, what is the best way to incorporate strength training in an Obstacle Racing training program? And of course, the always important grip work is covered.

This is a dense detail oriented podcast that you can no afford to miss

Listen here:

E. 110 America’s Toughest Mudder with Philip Levi

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Welcome to Episode 110 of the Obstacle Order,
Philip Levi

In this episode, the show is dedicated to Philip Levi and his experience in the 8 hour America’s Toughest Mudder event. So for this call Elijah actually interviews Philip.

Philip Levi

On the show they discuss Philip’s various struggles around actually getting to the event. Also, the basics of the event. What is it and why would it be a good idea to do it? Philip describes many of the Obstacles as well as the two course race format.

Philip Levi

The toughest mudder is an 8 hour lap format race in which you complete as many laps as possible in the allowed time. This race took place in Southern California and was the first of it’s kind.

Enjoy!

E. 109 Forced Adaptation With Josh Courage

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Welcome to Episode 109 of the Obstacle Order,

Josh Courage

In this episode, Philip and Elijah sit down with Josh Courage of Courage Performance for the second time. In case you missed it, you can check out Josh’s first appearance here. The first episode focused on Josh and his background. He is a great storyteller and has an interesting story. You will definitely want to give that one a listen if you have yet to do so.

Josh Courage

This episode delves into more strategies on how to best incorporate strength training into you OCR training regimen. When is the best time to incorporate heavy lifting into the protocol? What are some ways to incorporate strength and power development without becoming too sore. There is a ton of great info on this episode!

You can find Josh here:

Personal Facebook and Business Facebook

Personal Instagram and Business Instagram

http://www.courageperformance.com/

Listen here:

E. 108 A Deeper Understanding Of Life Through Spartan Race with Marcelo Gleiser

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Welcome to episode 108 of the Obstacle Order!

Marcelo Gleiser

In this episode, Philip and Elijah sit down with Theoretical Physicist and obstacle race enthusiast Marcelo Gleiser. Marcelo was introduced to the sport of OCR via the Spartan Race Killington Beast in 2013. Since then he has been hooked. Spartan has shaped the way he views the world and life. This episode touches on the philosophical nature of Spartan Racing.

You can find Marcelo on his website here:

http://marcelogleiser.com/

Listen here: