In this Episode Philip and Elijah sit down to answer your questions! This episode is dedicated entirely to responding to listener questions. Philip and Elijah did not get completely caught up on the back log of questions so if you have asked one and it has not been covered, please be patient.
The first question is how to handle international travel bracketed by two races. The second ask for advice on how to taper for a beast. The third is for beginning racers. What to expect and how to go about preparing for the first race day.
Thanks for the support and please don’t forget to call our hotline to ask questions and leave us a review on iTunes.
In this Episode, Philip and Elijah cover a lot of ground. They cover a listener’s question about the magic hydration mixer Elijah likes to use. Philip has a legendary recap of the LA stadium sprint. Elijah recaps his experience of the Washougal sprint. There is a ton of useful information in this episode.
At the very end of the episode you’ll get two awesome workout of the week recaps.
In this Episode, Philip and Elijah tackle two listener questions in great detail. They also share some of the standout workouts that they have been doing recently.
Thank you for sending in all of your questions. They have all been received and considered and will be addressed in subsequent episodes. In this episode, Philip and Elijah tackle two questions related to Ultra-Endurance events.
The first is regarding how to manage a stacked month with an OCR worlds double, Dallas Ultra-Beast and WTM. A tall task indeed to complete and a tall task to offer advice on.
The second is specific to fueling and pacing for an ultra beast.
Listen to hear the answers to these great questions! Keep them coming by calling our number: 530-592-1138