In this Episode, Philip and Elijah sit down over a tiny mic and catch up on what they have been up to over the past month. This episode had some audio quality issues, but the content was great. Listen to learn about optimal hydration strategies for long workouts. Philip has yet another travel/registration snafu getting to a race.
Also, Elijah recently visited Richard Diaz to check out the secret lab and have his gait analyzed, find out the results during this episode.
The Obstacle Order now has a call in line for taking your calls!
The number you can call to leave a question to be covered on the show is: 530-592-1138
So call in and leave us a message. If your message is selected you can hear it on the show and have it answered by Elijah and Philip.
In this Episode Elijah sits down with Chris Kelly from the Nourish Balance Thrive podcast. Chris is a return guest who is a wealth of knowledge on the topic of metabolic testing and biomarkers for health. Listen to episode 62 of the Obstacle Order for his first interview.
The focus of this episode is how to know if you have gone too low carb for too long. What to look out for when training for a high intensity sport and following a low carb diet to see if it isn’t working. This can be done via lab testing or qualitative measures.
Even if you don’t follow a low carb diet you are going to want to listen to this episode.