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Welcome to Episode 102 of the Obstacle Order,
You will be hard pressed to find a more qualified duo when it comes to the combination of academic proficiency and athletic prowess. Jessica O’Connell represented Canada in the 2016 olympic games in the 5000 meters and Faye Stenning is the Second best Spartan Racer in the world. Both also have at least a bachelor’s degree in Exercise Physiology. Jessica earned her master’s in Exercise physiology for good measure.
The combination of book smarts and the ability to apply that knowledge in order to perform at the highest level is rare indeed. That is why the combined minds of Jessica and Faye will no doubt become one of the best resources in the world of OCR coaching.
In episode 101 we introduced Faye and Grit coaching. In this episode, we take a deeper dive in the periodization, the importance and practice of building an aerobic base, transitioning to the aerobic power phase, and finally sport specific training. We also take a deeper look at how gritcoaching.net actually works and how you can get signed up.
Jessica is an olympic runner, so she has a unique insight into long term programming. She will handle the running component of the OCR programming. Faye will take on the OCR specific strength work as well as integrate sport specific high intensity workouts later in the season.
This is a dense information packed episode so put your thinking caps on!