Welcome to Episode 97 of the Obstacle Order
In this Episode Elijah sits down with Chris Kelly from the Nourish Balance Thrive podcast. Chris is a return guest who is a wealth of knowledge on the topic of metabolic testing and biomarkers for health. Listen to episode 62 of the Obstacle Order for his first interview.
The focus of this episode is how to know if you have gone too low carb for too long. What to look out for when training for a high intensity sport and following a low carb diet to see if it isn’t working. This can be done via lab testing or qualitative measures.
Even if you don’t follow a low carb diet you are going to want to listen to this episode.