E. 17 Conrad Case Study Part 3: Pre Austin

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Welcome to the Obstacle Order,

Welcome to Episode 17 of the Obstacle Order.  In this episode Conrad Sherby is back to discuss how his prep for his first Spartan race is going.  To  get caught up on the case study make sure to check out case study part one and two.  In the past year, Conrad has focused mostly on improving max strength.

To better prepare for a spartan race Elijah and Conrad agreed upon a program that would better accommodate endurance endeavors.  This episode serves as a catch up to see how the training was going.  Also, to sure up any last minute concerns Conrad may have. Tapering in and out of the event is discussed.  As well as some gear tips.

Here is a link to compression gear.

For tracking your runs and workouts here is a link to Garmin.

Thanks for listening!

Click to: PLAY EPISODE 17

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