Welcome to the episode 12 of the Obstacle Order,
In this episode, Philip and Elijah get together to discuss their recent training strategies. They also discuss their workouts of the week. As Philip delves into his experience with his Crossfit open 15.2 workout, the conversation shifts to discuss the merits of Crossfit.
Everyone knows Crossfit is a great workout, but when does the program design go to far? Is the bad rap that Crossfit receives at times warranted? Or do the people that criticize the sport have a limited understanding therefor not a leg to stand on? Your hosts dive into that topic and have a little fun with it.
Elijah discusses how he has been using strategies he learned from Matt “bear Novakovich in Episode 7. Learn how to incorporate a weighted vest to make up for a lack of grade capacity on the treadmill. You can also hear how Elijah runs around San Francisco like a crazy person doing pull ups on trees.
Phil broke is phone trying to record a ViPR ruck he was doing. This is obviously a funny story. Please give this episode a listen you’ll surely be entertained and you might learn something.
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