Josh Courage

E. 109 Forced Adaptation With Josh Courage

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Welcome to Episode 109 of the Obstacle Order,

Josh Courage

In this episode, Philip and Elijah sit down with Josh Courage of Courage Performance for the second time. In case you missed it, you can check out Josh’s first appearance here. The first episode focused on Josh and his background. He is a great storyteller and has an interesting story. You will definitely want to give that one a listen if you have yet to do so.

Josh Courage

This episode delves into more strategies on how to best incorporate strength training into you OCR training regimen. When is the best time to incorporate heavy lifting into the protocol? What are some ways to incorporate strength and power development without becoming too sore. There is a ton of great info on this episode!

You can find Josh here:

Personal Facebook and Business Facebook

Personal Instagram and Business Instagram

http://www.courageperformance.com/

Listen here:

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