Welcome to Episode 124 of the Obstacle Order!
In this Episode of the #OOP Eli and Phil discuss the importance of tracking your heart rate while training. They breakdown some experiences with different devices that each of them have had using specific brands of heart rate monitor.
Each of them recently competed in a local Bay Area OCR that proved much more than they were each expecting!
In this episode Eli also determines that Phil’s running form could use some overhauling. Phil agrees. Expect the progress to unfold in episodes to come!
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