Taper

E. 130 Saunas, Yoga and Taper.

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Welcome to Episode 130 of the Obstacle Order Podcast

In this Episode, Philip and Elijah do a special taper edition of the Obstacle Order, which is really just a collection of tangents and banter. There are some golden nuggets of information in there, but this episode is definitely categorized loosely as “entertainment”.

Taper Week means lots of tissue prep and stretching. Raceday prep is an important lead up to going #HAM day of. #taper #mobility #spartan

Posted by Trainerflip on Wednesday, August 16, 2017

Philip and Elijah both have races in different places this week, so a taper week is in order.

Also, if you haven’t signed up for our workshop with Johnny Luna Lima and Cole Schwartz at the Savage Barn, Click Here to get signed up!  Space is limited and the cost is an unbeatable price of only $35!

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