Welcome to Episode 101 of the Obstacle Order
In this Episode Philip and Elijah sit down with Spartan Pro Faye Stenning. Faye Stenning is a very accomplished Spartan Racer who finished 3rd place at the 2016 Spartan Race World Championships.
Faye is currently launching a coaching service called Grit Coaching. She has teamed up with Olympic 5k runner Jessica O’connell to create a coaching platform that will help many people reach their OCR goals.
The focus of this episode is the underlying principle behind the creation of the methodology for Grit Coaching. Listen to learn about the difference between aerobic, aerobic power, and anaerobic training. Also, find out the best way to structure your training relative to your goals and timeframe for a season.
You can find Faye here: