E. 50 Filling In The Gaps In Your Training: How to Balance Neglect and Hyper focus for Optimal Performance

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Welcome to Episode 50 of the Obstacle Order, your source for all things OCR.

In this Episode Philip and Elijah sit down for a long overdue catch up episode.

Special announcement! We are giving away a free box of BeetElite to one iTunes review we select. If a minimum of 10 reviews are posted to iTunes in response to this contest we will vote on the best one.  The author will receive a free box of BeetElite. Go to iTunes and leave a review, then email Elijah at elijahn5@gmail.com to let him know you left a review. If you win, we’ll arrange for shipping ect. The contest will expire in 1 week from air date so get on it!!

Review = Beet elite

This one is a handful! This episode covers a wide range of topics including:

Filling the Gaps in your training: addressing your weaknesses as a pure runner or strength focuses athlete in OCR

Pure Runners vs OCR athlete: why a fast 5k time doesn’t always add up to a good OCR performance

Elijah as a competitive Tetris Player: for more on that, check out this great video on BuzzFeed

How to establish priorities in training and in life: why working on your favorite stuff generally will not lead to success on the course

The 2015 workout:

2015 Workout

The F.U.C.1K: Phil dominates the extreme grade in Auburn CA and makes a few friends along the way. Check out the race series here at singletrackrunning.com

Elijah Battling injury: how he used alternative approaches to a fast recovery from plantar faciaitus .

Finally Elijah and Philip’s plans for the upcoming OCR season.

Listen here:

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