E.13 Preparing the Body For OCR Battle with Fitness Guru Jamie Atlas

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Welcome to Episode 13 of the Obstacle Order.

In this Episode Philip and Elijah interview Jamie Atlas.  Jamie is a very accomplished person in the fitness industry.  He cut his teeth at “PT on the net” working with great names in the fitness industry like Gary Grey and Paul Chek.  His background in Neuroscience allows him to have a unique perspective on how the body works in concordance with the brain.  This episode focuses on how to better prepare the body for unpredictable demands, particularly in beginning obstacle course racers. Jamie offers his insights on ways in which you can become better prepared for the unknown.  Jamie is a wealth of knowledge and a really funny guy.  This episode is a pleasure to listen to.

You can find Jamie Atlas at the website for his gym Bonza Bodies.  There you will find his informative entertaining blog as well as more information about his style of training.

Of course you can find Jamie Atlas at his Facebook page.  He welcomes communication and would love to answer any questions you have.

Thanks for listening.  Please subscribe, rate and review the podcast.

PLAY EPISODE 13

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