E. 21 Run less. Dominate Obstacles. Win Races with Joey Patrolia

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Welcome to Episode 21 of the Obstacle Order

In this episode, Philip sits down with an impressive obstacle racer named Joey Patrolia.  In this episode you will learn how to excel in Spartan racing without logging a ton of miles.  Joey discusses the importance of being signed up for an event how that brings accountability in life.

Joey discusses what his first race win meant to him.  Phil and Joey discuss in depth a few of the new obstacles that Spartan has debuted this year.  Learn about the “rig” and the new traverse wall.

Running two races back to back?  Listen to see what Spartan winner Joey Patrolia does to recover and get ready for two spartan races in a row.

Joey explains how to implement Beetelite and Oral IV both pre race and per-race and much more!

Joey is an “Oral IV” athlete.  Check out his profile here.

Connect with Joey on Facebook here

Episdode 21 listen here

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