Welcome to Episode 77 of the Obstacle Order!
In this episode Philip and Elijah sit down to discuss adapting to a new training program at Leaderboard, exercise testing, the Savage Barn summer series, and more. This episode will get you all caught up on what has been going on with our hosts as well as what is to come. Elijah discussed his recent exercise testing with Richard Diaz in which he measured his aerobic and anaerobic thresholds. Why is the information important and what will he do with it?
Philip explains the adaptive phase of getting set up with the LeaderboardFit team. Learn how to avoid overtraining during a increased volume period. This is a dense episode that you certainly will not want to miss.
Want to learn how to up your OCR racing game? Participate in our Savage Barn Summer OCR Series. To Sign Up, Click on this Link!