Welcome to Episode 16 of the Obstacle Order,
In this show Philip and Elijah recap their experience of the Machete Madness workout. If you have not yet check out Episode 15 to learn what Machete Madness is all about. In this show the guys discuss the community aspect of working out. How not to compete during a workout and be there for your fellow sufferer. Also, Philip and Elijah both discuss the obstacles they overcame to get to Machete Madness and how the importance of mental framing.
The guys share their workout of the week. Philip applied some strength training principles he learned from Josh Courage in a 5×5 deadlift workout with sprints incorporated. Elijah discussing training priorities as it relates to strength or endurance. Elijah also shares the ultimate exercise if you can only choose one. This episode is packed with little gems and should be fun to listen to. Check it out! Please don’t forget to hop over to itunes and give us a review and subscribe to the show. We are really picking up some steam with downloads, but we want more listeners. Reviews help that a lot.
Thanks for listening
Click to: PLAY EPISODE 16