Welcome to Episode 91 of the Obstacle Order,
In this Episode Philip and Elijah catch up after a long hiatus. This episode begs the question: “if there is never a central topic can there really be a tangent?”
While this episode primarily serves to get you caught up on the life and times of Elijah and Phil, there are still some gold nuggets of actionable information dispersed throughout the show. Some of the topics covered include:
The effect of fasting on Heart Rate
High Fat training
Finishing the OCR season and prepping for the “off season”
Please enjoy this Episode!