E.27 Optimal Strength Training for Obstacle Racing Endurance with Josh Courage

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Welcome to Episode 27 of the Obstacle Order.

This is an Episode from the archives recorded back in March 2015, but the info inside is timeless and priceless!

In this Episode, Philip and Elijah sit down with Josh Courage of Courage Performance.  In this interview Josh goes into great depth about his background in athletics and what has led him to where he is today; the owner and operator of a successful strength and performance gym.

Josh tells the story of how his 6’1″ foot 220 lb frame ran one marathon per month for a year without getting injured or running vary much in between for that matter.

We delve into alternative ways to prepare for running endurance races that include less running than you may think is necessary.  How can you prepare your body and mind for the stressors of ultra marathons without logging so many miles during the week?   Creating balance as an athlete to support the primary sport specific improvement they desire.  How to build strength to support OCR.

You can find Josh at his facebook page here

Here is the info page for Courage Performance

 

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