Welcome to Episode 75 of the Obstacle Order
In this episode Philip and Elijah recap the San Francisco Super Spartan Race which took place in Diablo Grande. A hot day with a lot of hills was the story of the day. The hosts discuss many topics on this show including some upcoming events you won’t want to miss including:
Richard Diaz running clinic. July 23 and 24th at the Savage Barn in Pleasonton
Listen for advanced strategies on picking the proper lines on the course, running downhill, practicing for obstacles and more.
Philip used cryotherapy as a way to recover from the race check out his video he made about that here
If you live in the bay area check out the Performist for cryotherapy