San Francisco Super

E. 75 Phil and Eli Recap the San Francisco Super

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Welcome to Episode 75 of the Obstacle Order

San Francisco Super

In this episode Philip and Elijah recap the San Francisco Super Spartan Race which took place in Diablo Grande.  A hot day with a lot of hills was the story of the day.  The hosts discuss many topics on this show including some upcoming events you won’t want to miss including:

San Francisco Super

Richard Diaz running clinic. July 23 and 24th at the Savage Barn in Pleasonton

Richard Diaz interview

The Savage Barn OCR clinic series presented by the Obstacle Order

Listen for advanced strategies on picking the proper lines on the course, running downhill, practicing for obstacles and more.

San Francisco Super

Philip used cryotherapy as a way to recover from the race check out his video he made about that here

If you live in the bay area check out the Performist for cryotherapy

listen here:

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