Welcome to Episode 23 of the Obstacle Order,
In this Episode, Philip and Elijah sit down with Matt Truscott again. If you haven’t heard it yet, you may want to check out the first episode featuring Matt. Today’s episode focuses on the importance of implementing what mat calls “3D” movement into a training plan.
3D movement is moving through all planes of motion and changing height. In this show learn how one can implement various 3D movements and how that will help an athlete create balance to their training, which may aid in injury prevention.
Matt also explains his new product and certification program: Project Resistance.
Project Resistance is all about breaking the standard paradigm of strength training in order to create a more well rounded resilient athlete.