Tag Archives: Double Days

Brakken Kraker Returns for a Live Coaching Call to Discuss Periodization and Race Prep

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Welcome to Episode 53 of the Obstacle Order Podcast.

This is a special episode. Elijah sits down with his personal coach, Spartan Pro Brakken Kraker for a coaching call. Elijah and Brakken have been working together for about 4 months. They thought it would be a fun idea to do a live coaching call so those listening can see what Brakken’s coaching is about.

In this episode you will learn how one can work with Brakken and what it is like to work with a personal coach.  After the explanation of the coaching Brakken has to offer they jump into a coaching call similar to what any athlete working with Brakken would do on a weekly basis. During the call we discuss the following points:

Double days

lengthening intervals

Incorporating Strength training with running

OCR specific workouts

You can Find Brakken:

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