Tag Archives: Faye Stenning

E. 102 Faye Stenning and Jessica O’Connell on Grit Coaching

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Welcome to Episode 102 of the Obstacle Order,

You will be hard pressed to find a more qualified duo when it comes to the combination of academic proficiency and athletic prowess. Jessica O’Connell represented Canada in the 2016 olympic games in the 5000 meters and Faye Stenning is the Second best Spartan Racer in the world. Both also have at least a bachelor’s degree in Exercise Physiology. Jessica earned her master’s in Exercise physiology for good measure.

Grit CoachingGrit Coaching

 

 

 

 

 

 

 

The combination of book smarts and the ability to apply that knowledge in order to perform at the highest level is rare indeed. That is why the combined minds of Jessica and Faye will no doubt become one of the best resources in the world of OCR coaching.

Grit Coaching

In episode 101 we introduced Faye and Grit coaching. In this episode, we take a deeper dive in the periodization, the importance and practice of building an aerobic base, transitioning to the aerobic power phase, and finally sport specific training. We also take a deeper look at how gritcoaching.net actually works and how you can get signed up.

Grit Coaching

Jessica is an olympic runner, so she has a unique insight into long term programming. She will handle the running component of the OCR programming. Faye will take on the OCR specific strength work as well as integrate sport specific high intensity workouts later in the season.

This is a dense information packed episode so put your thinking caps on!

E. 101 Spartan Pro Faye Stenning on Power, Speed and Endurance

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Welcome to Episode 101 of the Obstacle Order

In this Episode Philip and Elijah sit down with Spartan Pro Faye Stenning. Faye Stenning is a very accomplished Spartan Racer who finished 3rd place at the 2016 Spartan Race World Championships.

Faye Stenning

Faye is currently launching a coaching service called Grit Coaching. She has teamed up with Olympic 5k runner Jessica O’connell to create a coaching platform that will help many people reach their OCR goals.

Faye Stenning

The focus of this episode is the underlying principle behind the creation of the methodology for Grit Coaching. Listen to learn about the difference between aerobic, aerobic power, and anaerobic training. Also, find out the best way to structure your training relative to your goals and timeframe for a season.

Faye Stenning

You can find Faye here:

GritCoaching.net

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