Tag Archives: Fueling Strategies

E. 135 Tahoe Preview, Fueling Strategies and Pacing


Welcome to Episode 135 of the Obstacle Order!

In this episode of the Obstacle Order Podcast, Philip and Elijah discuss their final preparations for the Spartan Race World Championships at Tahoe. They discuss the details for fueling and how it’s different when at altitude.

E. 95 OCR’s Renaissance Man Evan Perperis


Welcome to Episode 95 of the Obstacle Order!

Evan Perperis

In this Episode Elijah sits down with Evan Perperis of Team Strength Speed. Evan is all over the OCR world and is a wealth of knowledge. He spent some time on the Obstacle Order after completing The Worlds Toughest Mudder. Evan is a pro team member of Conquer the Gauntlet and sponsored by Hammer Nutrition.

Evan Perperis

This episode covers Evan background and how he got involved in Obstacle Racing. He goes into his fueling strategies, cyclic training strategies. Also, how to simultaneously bulk with traditional lifts and build grip strength and endurance with adding extra grips.

Another cool topic is Evan’s epic adventure to run 7 OCR courses in 7 days.

Evan Perperis

Evan can be found at:


He contributes to Obstacle Racing Media


Rig grips Evan uses for gym training:

www.sinergysports.com https://www.atomikclimbingholds.com/ninjaparkour

Hammer Nutrition 15% off first order link: http://www.hammernutrition.com/affiliates/? I=240887

E. 85 Tahoe Intel, 2016 Spartan World Championship Predictions, and Fueling Strategies for Altitude


Welcome to Episode 85 of the Obstacle Order,

Spartan World Championship

In this Episode Philip and Elijah sit down to discuss their final preparations for the 2016 Spartan World Championships at Squaw Valley. Elijah discusses his last key workout before the race and defines “tempo pace”. Philip offers some sweet intel from the course he was able to gather while training on the course.

Spartan World Championship

In this final Episode before the 2016 Spartan World Championships no stone is left unturned. From weather forecasts to adjusting warm up strategies, this episode has you covered.

Please enjoy and we will see you on the mountain!

Download the Updated Rulebook for Spartan Race Here (multiple attempt obstacles added):

Official Rulebook_Final Edit_092816 (1)

Ape Hanger in Tahoe!

E. 79 Unlocking Optimal Nutrition with Ryan Meyer


Welcome to Episode 79 of the Obstacle Order!

Ryan Meyer

In this episode Philip and Elijah interview holistic nutritionist Ryan Meyer. They cover many topics ranging from nutrition as it relates to the inflammatory process to best fueling strategies for endurance athletes.  This is a dense episode with a ton of great information. Here are some of the highlights:

Inflammation: achieving the optimal omega 3 to omega 6 ratio. Food sensitivities and inflammation. Exercise and inflammation.

Whole foods for performance: why a whole food diet can makes things simple

Antioxidants: why is an antioxidant rich diet important for endurance and strength athletes?

Pre and post workout: you might want to forget about the details and just get each meal right.

Practical tips for adopting a whole foods lifestyle.

You can find Ryan on his blog at www.nutritionwithryan.com

Or on social media



Enjoy the episode!

listen here: