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Welcome to Episode 95 of the Obstacle Order!
In this Episode Elijah sits down with Evan Perperis of Team Strength Speed. Evan is all over the OCR world and is a wealth of knowledge. He spent some time on the Obstacle Order after completing The Worlds Toughest Mudder. Evan is a pro team member of Conquer the Gauntlet and sponsored by Hammer Nutrition.
This episode covers Evan background and how he got involved in Obstacle Racing. He goes into his fueling strategies, cyclic training strategies. Also, how to simultaneously bulk with traditional lifts and build grip strength and endurance with adding extra grips.
Another cool topic is Evan’s epic adventure to run 7 OCR courses in 7 days.
Evan can be found at:
He contributes to Obstacle Racing Media
Rig grips Evan uses for gym training:
Hammer Nutrition 15% off first order link: http://www.hammernutrition.com/affiliates/? I=240887