Tag Archives: Heart Rate Variability

E. 124 Heart Rate Monitors, Kings Camp Royal Race Recap

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Welcome to Episode 124 of the Obstacle Order!

In this Episode of the #OOP Eli and Phil discuss the importance of tracking your heart rate while training.  They breakdown some experiences with different devices that each of them have had using specific brands of heart rate monitor.

Each of them recently competed in a local Bay Area OCR that proved much more than they were each expecting!

In this episode Eli also determines that Phil’s running form could use some overhauling.  Phil agrees.  Expect the progress to unfold in episodes to come!

Also if you have any question you would like addressed on the podcast please call our hotline and leave us a message:

530-592-1138

E. 113 Seattle Spartan Weekend Recap

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Welcome to Episode 113 of the Obstacle Order,

In this Episode, Philip and Elijah sit down to catch up and recap the Seattle Spartan Race. Elijah completed the Sprint listen in to see how he did there.

Also, Elijah delves deep into the concept of Heart Rate Variability and how you can use HRV to help govern daily workout selection. Also, what happens when you have low HRV from being sick and are forced to complete a Spartan Race.

Of course, Elijah goes into great detail about the race itself, the course and some of the results from the elite field in the NBC super.

Finally some tips on managing training and how to use heart rate monitors and HRV to ensure you are getting adequate intensities on recovery efforts.

listen here: