Tag Archives: Johnny Luna-lima

E. 77 Leaderboard Training, What’s Next and OCR clinics Philip and Elijah Catch Up

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Welcome to Episode 77 of the Obstacle Order!

Leaderboard

In this episode Philip and Elijah sit down to discuss adapting to a new training program at Leaderboard, exercise testing, the Savage Barn summer series, and more.  This episode will get you all caught up on what has been going on with our hosts as well as what is to come. Elijah discussed his recent exercise testing with Richard Diaz in which he measured his aerobic and anaerobic thresholds. Why is the information important and what will he do with it?

Philip explains the adaptive phase of getting set up with the LeaderboardFit team. Learn how to avoid overtraining during a increased volume period. This is a dense episode that you certainly will not want to miss.

Want to learn how to up your OCR racing game?  Participate in our Savage Barn Summer OCR Series.  To Sign Up, Click on this Link!

E. 64 Dog Runs, Crackers, the Savage Barn, Lance Armstrong, and Doping in OCR: Philip and Elijah Catch up

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Welcome to Episode 64 of the Obstacle Order

This is a catch up Episode with Philip and Elijah that you will not want to miss. Many topics are discussed including, the Seattle Super race recap, Lance Armstrong and the topic of transition athletes to the sport of OCR, Mary’s Gone Crackers, Dog Runs and the Savage Barn.

You’ll have to be patient with this one as Philip and Elijah are in extreme banter mode. But at the end of the day some quality content ensues as Elijah and Philip discuss a varied group of topics.

Episode highlights:

Mary’s Gone Crackers: delicious, healthy gluten free vegan crackers!

Mary's Gone Crackers

Savage Barn: Johnny Luna Lima’s epic OCR training center

Savage Barn

Dog runs: how running next to the trail and sidewalk can help you in OCR

listener reviews: Elijah reads some reviews from listeners and one lucky listener will be receiving a pack of BeetElite

BeetElite

Lance Armstrong did 180 burpees: what it takes to transition into OCR and be competitive at a high level.

Lance Armstrong and Yancy Culp
Photo by: Liz Kreutz

This is a fun episode, check it out!

Building a Great Athlete into an OCR Athlete, Johnny Luna-Lima and Jon lucchesi

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Welcome to Episode 60 of the Obstacle Order,

In this episode, Elijah sits down with elite obstacle racer Johnny Luna-Lima and his coach Jon Lucchesi. Jon cut his teeth at the university of Oregon and was a member to of 2001 National Runner up football team. He currently works as a trainer and performance coach at The Studio in Danville. After college he needed a new way to challenge himself. He found the sport of triathlon and later transitioned to mountain running and ultra running. That combined with his background in strength training has made him a great curator of workouts to apply to OCR athletes.

Johnny Luna-Lima

Johhny is a standout OCR athlete that has a bright future in the sport and will be rubbing elbows with the top elites in no time. With a 20th place finish in the 2015 Tahoe Spartan Beast World Championships and 3 top 10 finishes that year, Johnny has nothing but upside as a 20 year old getting started in the sport of OCR.

Johnny Luna-Lima

This episode focuses on how Jon periodizes Johnny’s season as it relates to Strength Training, building aerobic endurance and holding sustained high intensity efforts as well as OCR specific training. This episode is packed with a ton of great content about how to take a great athlete and dial everything in to make them a great endurance athlete and OCR athlete.  They talk about finding the balance between ambition and foresight as it relates to coaching a young talent.

Johnny Luna-Lima

Currently Johnny is rehabbing a stress fracture in his shin. Jon talks about his strategy for working with that injury while maintaining strength and fitness. This is simply an episode you will not want to miss!

Johnny mentions the Machete Recon event this Saturday 4/16/16

Also, Oral IV

Contact Johnny on Instagram @johnnylunalima

To find more information on Jon Luchhesi check out getendorfit.com and a The Studio

If you are interested in remote coaching or would like to work with Jon in person contact him via email jonlucchesi@gmail.com

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