Welcome to Episode 44 of the Obstacle Order
In this episode, Elijah sits down with Spartan Pro Kate Cramer. Kate is a recent addition to the female Spartan Pro team. Her primary athletic background is in Soccer where she excelled as a Division one player at LSU. Kate is an impressive athlete with a winners mindset. Expect great things in the future from Kate Cramer.
Specific topics covered:
Background: Kate’s transition from soccer, to triathlon to working mom, to Spartan Race
First Spartan Race: What she learned from 300 burpees
Becoming a Spartan Pro: the spartan combine and getting full attention of the brass at Spartan
2015 in review: NBC race results including Montana, Breckenridge and Spartan World Championships
Training Strategies: climbing, keeping speed, and becoming obstacle proficient.
Mindset: sacrifice and balance
Contact Kate on Facebook