Tag Archives: Metabolic Testing

E. 97 Dangers of Low Carb + High Intensity Exercise with Chris Kelly

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Welcome to Episode 97 of the Obstacle Order

Chris Kelly

In this Episode Elijah sits down with Chris Kelly from the Nourish Balance Thrive podcast.  Chris is a return guest who is a wealth of knowledge on the topic of metabolic testing and biomarkers for health. Listen to episode 62 of the Obstacle Order for his first interview.

Chris Kelly

The focus of this episode is how to know if you have gone too low carb for too long. What to look out for when training for a high intensity sport and following a low carb diet to see if it isn’t working. This can be done via lab testing or qualitative measures.

Even if you don’t follow a low carb diet you are going to want to listen to this episode.

E. 73 Running Expert Richard Diaz On The Importance of Metabolic Testing

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Welcome to Episode 73 of the Obstacle Order

Richard Diaz

In this Episode Philip and Elijah interview running coach Richard Diaz. Richard has been in the game of running and performance longer than our hosts have been alive. He was nice enough to come on the show to discuss the importance of running mechanics and well as how to better target training using metabolic testing. Both of which can be addressed at his OCR clinics.

Richard will be coming to the bay area July 23 and 24th 2016 to conduct one of his running clinics!

This episode not only describes what one can expect at the running clinics, but also why any runner can benefit from attending. We often take much care to learn proper techniques for many things in life. Why not running form? Also, by getting your thresholds measured you can take out the guess work in training. Specific training will get specific optimal results. You can sign up for the running clinic HERE. This podcast goes into some great detail about common pitfalls in running form and how to address them. Also, common mistakes people make in their training that limit them from great results.

www.natruralrunningcoach.net

Make sure to mention the Obstacle Order when you sign up!

Richard can be found on Facebook

Check out his podcast HERE