Tag Archives: muscle up

Training Advice for a New Obstacle Racer


Welcome to Episode 61 of the Obstacle Order,

In this episode the tables are turned and Elijah is being interviewed by Christopher Kelly of the Nourish Balance Thrive podcast. This interview covers Elijah’s background and how he got into obstacle racing. Chris is a mountain biker so Elijah dissects what Chris might need to do in order to prepare his body for the rigors of OCR.

If you are a seasoned OCR athlete, this might not be the episode for you. If you are new to the sport and just want to know what it is all about, give this show a listen it will be very valuable for you.

We cover the importance of being able to do a pull up in life. How being fit for mountain bike racing might prepare one better for OCR than road cyclist.

Listen here: