Tag Archives: OCR Clinic

E. 78 Elijah and Philip’s Solo Race Recaps and Spartan Pro Drama, and Grip Strength

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Welcome to episode 78 of the Obstacle Order!

In this episode Philip and Elijah sit down to discuss the Portland Spartan Sprint and the greater San Jose area BattleFrog. Also, drama on the Spartan Pro tour. Usually Philip and Elijah are travel buddies and racing rivals. This weekend they went separate ways to participate in two different race series’.

Philip completed the Battlefrog in Diablo Grande. listen to see if he was able to keep his band. Elijah completed the Portland Sprint. Listen to see if he met his expectations or made some crucial errors to fall shot of his goals their.

Your hosts also delve into some drama that transpired out in the Ashville Super during the fourth leg of the Spartan US championship race series. There were some mix ups on the rope climb and top contenders were disqualified. And the peanut gallery had a lot to say about it.

This is a short episode that will primarily serve to keep you current with out hosts and hopefully entertain, teach, and inspire along the way.

Thanks for listening. Make sure to subscribe to the podcast and leave a review

Come join us at the Savage Barn this weekend for our 2nd of 3 OCR Clinics.  We will be focusing on Grip Strength!

E. 77 Leaderboard Training, What’s Next and OCR clinics Philip and Elijah Catch Up

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Welcome to Episode 77 of the Obstacle Order!

Leaderboard

In this episode Philip and Elijah sit down to discuss adapting to a new training program at Leaderboard, exercise testing, the Savage Barn summer series, and more.  This episode will get you all caught up on what has been going on with our hosts as well as what is to come. Elijah discussed his recent exercise testing with Richard Diaz in which he measured his aerobic and anaerobic thresholds. Why is the information important and what will he do with it?

Philip explains the adaptive phase of getting set up with the LeaderboardFit team. Learn how to avoid overtraining during a increased volume period. This is a dense episode that you certainly will not want to miss.

Want to learn how to up your OCR racing game?  Participate in our Savage Barn Summer OCR Series.  To Sign Up, Click on this Link!

E. 73 Running Expert Richard Diaz On The Importance of Metabolic Testing

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Welcome to Episode 73 of the Obstacle Order

Richard Diaz

In this Episode Philip and Elijah interview running coach Richard Diaz. Richard has been in the game of running and performance longer than our hosts have been alive. He was nice enough to come on the show to discuss the importance of running mechanics and well as how to better target training using metabolic testing. Both of which can be addressed at his OCR clinics.

Richard will be coming to the bay area July 23 and 24th 2016 to conduct one of his running clinics!

This episode not only describes what one can expect at the running clinics, but also why any runner can benefit from attending. We often take much care to learn proper techniques for many things in life. Why not running form? Also, by getting your thresholds measured you can take out the guess work in training. Specific training will get specific optimal results. You can sign up for the running clinic HERE. This podcast goes into some great detail about common pitfalls in running form and how to address them. Also, common mistakes people make in their training that limit them from great results.

www.natruralrunningcoach.net

Make sure to mention the Obstacle Order when you sign up!

Richard can be found on Facebook

Check out his podcast HERE