Tag Archives: Off Season Training

E. 143 Cole Schwartz Geeks Out On The Off Season


Welcome to Episode #143 of the Obstacle Order!

In this episode, Phil sits down with OCR young gun, Cole Schwartz. With the season officially closed Cole and Phil discuss what their plans are for off-season training and staying fit while not training specifically for OCR.

These two geek out on muscle contractions, hand release pushups and the importance of observing the cycles of fitness that the human body needs to regenerate and produce gains. Tune in to hear a recap of the recent fiasco at the AT&T park Sprint and how it affected some well and others not so well.

Episode #143 is coming at you right here and right now from the Obstacle Order Podcast!

You can find Cole:



E. 91 Off Season Training, Intermittent Fasting, and Confidence. Philip and Elijah Catch Up


Welcome to Episode 91 of the Obstacle Order,

Off Season Training

In this Episode Philip and Elijah catch up after a long hiatus. This episode begs the question: “if there is never a central topic can there really be a tangent?”

Off Season Training

While this episode primarily serves to get you caught up on the life and times of Elijah and Phil, there are still some gold nuggets of actionable information dispersed throughout the show. Some of the topics covered include:



Intermittent fasting

The effect of fasting on Heart Rate

High Fat training

Finishing the OCR season and prepping for the “off season”

Please enjoy this Episode!