Tag Archives: Running Clinic

E. 75 Phil and Eli Recap the San Francisco Super

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Welcome to Episode 75 of the Obstacle Order

San Francisco Super

In this episode Philip and Elijah recap the San Francisco Super Spartan Race which took place in Diablo Grande.  A hot day with a lot of hills was the story of the day.  The hosts discuss many topics on this show including some upcoming events you won’t want to miss including:

San Francisco Super

Richard Diaz running clinic. July 23 and 24th at the Savage Barn in Pleasonton

Richard Diaz interview

The Savage Barn OCR clinic series presented by the Obstacle Order

Listen for advanced strategies on picking the proper lines on the course, running downhill, practicing for obstacles and more.

San Francisco Super

Philip used cryotherapy as a way to recover from the race check out his video he made about that here

If you live in the bay area check out the Performist for cryotherapy

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E. 73 Running Expert Richard Diaz On The Importance of Metabolic Testing

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Welcome to Episode 73 of the Obstacle Order

Richard Diaz

In this Episode Philip and Elijah interview running coach Richard Diaz. Richard has been in the game of running and performance longer than our hosts have been alive. He was nice enough to come on the show to discuss the importance of running mechanics and well as how to better target training using metabolic testing. Both of which can be addressed at his OCR clinics.

Richard will be coming to the bay area July 23 and 24th 2016 to conduct one of his running clinics!

This episode not only describes what one can expect at the running clinics, but also why any runner can benefit from attending. We often take much care to learn proper techniques for many things in life. Why not running form? Also, by getting your thresholds measured you can take out the guess work in training. Specific training will get specific optimal results. You can sign up for the running clinic HERE. This podcast goes into some great detail about common pitfalls in running form and how to address them. Also, common mistakes people make in their training that limit them from great results.

www.natruralrunningcoach.net

Make sure to mention the Obstacle Order when you sign up!

Richard can be found on Facebook

Check out his podcast HERE