Welcome to Episode 73 of the Obstacle Order
In this Episode Philip and Elijah interview running coach Richard Diaz. Richard has been in the game of running and performance longer than our hosts have been alive. He was nice enough to come on the show to discuss the importance of running mechanics and well as how to better target training using metabolic testing. Both of which can be addressed at his OCR clinics.
Richard will be coming to the bay area July 23 and 24th 2016 to conduct one of his running clinics!
This episode not only describes what one can expect at the running clinics, but also why any runner can benefit from attending. We often take much care to learn proper techniques for many things in life. Why not running form? Also, by getting your thresholds measured you can take out the guess work in training. Specific training will get specific optimal results. You can sign up for the running clinic HERE. This podcast goes into some great detail about common pitfalls in running form and how to address them. Also, common mistakes people make in their training that limit them from great results.
Make sure to mention the Obstacle Order when you sign up!
Richard can be found on Facebook
Check out his podcast HERE