In this Episode Philip and Elijah sit down to answer your questions! This episode is dedicated entirely to responding to listener questions. Philip and Elijah did not get completely caught up on the back log of questions so if you have asked one and it has not been covered, please be patient.
The first question is how to handle international travel bracketed by two races. The second ask for advice on how to taper for a beast. The third is for beginning racers. What to expect and how to go about preparing for the first race day.
Thanks for the support and please don’t forget to call our hotline to ask questions and leave us a review on iTunes.
In this Episode, Philip and Elijah cover a lot of ground. They cover a listener’s question about the magic hydration mixer Elijah likes to use. Philip has a legendary recap of the LA stadium sprint. Elijah recaps his experience of the Washougal sprint. There is a ton of useful information in this episode.
At the very end of the episode you’ll get two awesome workout of the week recaps.
In this Episode, Elijah sits down with one of the all time greats in OCR Hobie Call. This show focuses on the story that leads to the man we all know as The Godfather of OCR. What drove him into the sport of OCR and how did he rise to prominence. Listen to hear some behind the scenes stories from the beginning of OCR.
They discuss the state of the sport and what Hobie considers to be the biggest mistake that is keeping OCR from truly becoming a legitimate sport and how he is going to fix it.
What would an episode with Hobie be if we didn’t discuss his infamous weight vest training protocol and his claim that he could break two hours in the marathon given proper recourses to train?
In this Episode, Elijah and Philip sit down with Ian Deyerle. Ian is a long time obstacle racer and former member of the Spartan Pro Team. Ian has also been part of the two teams that have won the Spartan Ultimate Team Challenge show.
In this episode, they take a look at what happens behind the scenes of TV and what it was like to compete on the show. Also, some tips and tricks to get on the show.
Ian talks about his minimalist high-intensity approach to training and more.
In this Episode, Philip and Elijah do a special taper edition of the Obstacle Order, which is really just a collection of tangents and banter. There are some golden nuggets of information in there, but this episode is definitely categorized loosely as “entertainment”.
Taper Week means lots of tissue prep and stretching. Raceday prep is an important lead up to going #HAM day of. #taper #mobility #spartan
Philip and Elijah both have races in different places this week, so a taper week is in order.
Also, if you haven’t signed up for our workshop with Johnny Luna Lima and Cole Schwartz at the Savage Barn, Click Here to get signed up! Space is limited and the cost is an unbeatable price of only $35!
In this episode, Philip and Elijah are in the studio at Burlingame Fitness to get up close and personal with your questions. This episode is about Tahoe Prep, workouts of the week, and what is the best strategy to earn a coin.
Also, The Obstacle Order will be a hosting a OCR Clinic at the Savage Barn for $35. CLICK HERE to get all signed up!
In this Episode, Philip and Elijah sit down with the one and only Hunter “the Sheriff” McIntyre. It’s been a long time coming getting him on the podcast and he did not disappoint. This episode focused on the life events and personal influences that shaped the OCR champion the world is exposed to today.
Learn how Hunter generates the winning mindset and what separates contenders from participants. Listen to see how Hunter incorporates training with the elite in the respective disciplines of OCR, why calling your friend fat isn’t a bad thing, how most OCR athletes are lying to themselves, and more!
It’s fun, it’s informative, it’s Hunter McIntyre! Check it out and share with your friends.
In this Episode, Philip and Elijah tackle two listener questions in great detail. They also share some of the standout workouts that they have been doing recently.
Thank you for sending in all of your questions. They have all been received and considered and will be addressed in subsequent episodes. In this episode, Philip and Elijah tackle two questions related to Ultra-Endurance events.
The first is regarding how to manage a stacked month with an OCR worlds double, Dallas Ultra-Beast and WTM. A tall task indeed to complete and a tall task to offer advice on.
The second is specific to fueling and pacing for an ultra beast.
Listen to hear the answers to these great questions! Keep them coming by calling our number: 530-592-1138
In this Episode, Elijah sits down with Brakken Kraker to discuss his experience commentating for the live stream, broadcast of the Palmerton US Championship series race. Brakken breaks down the men’s field and provides insights and expectations for the rest of the season.
If you are new to the show you will not know that Brakken has been a guest in the past on several occasions. Here are the links to those episodes: Episode 30, Episode 52, Episode 56, Episode 63, Episode 72. You may want to get caught up to have some context for the discussion of LeaderboardFit.
The Obstacle Order was a big part of the launch of Leaderboardfit and we are proud to help the launch of Phase two of Leaderboard, a more custom approach to coaching. Listen for all of the details.