Tag Archives: Spartan

E. 119 Monterey Spartan Super Recap

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Welcome to Episode 119 of the Obstacle Order,

Monterey Spartan Super

In this episode, Philip and Elijah sit down to recap the Monterey Spartan Super. This is the second leg of the US championship series and the course and the competition did not disappoint.

Monterey Spartan SuperMonterey Spartan Super

Relive the course as Elijah and Philip describe it mile by mile. Listen to hear a complete breakdown of the women and men’s elite fields.

Monterey Spartan Super

Monterey Spartan Super

This episode is unique in that Philip and Elijah actually recorded it in the same place on a shared microphone. Make sure to listen to the end to see if your review was read on the air.

Monterey Spartan Super

Enjoy:

E. 118 Monterey Preview, Terrain Race Recap. Philip and Elijah Catch Up

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Welcome to Episode 118 of the Obstacle Order,

Terrain Race

In this episode, Philip and Elijah reunite to discuss training, race results, and preparation for the Monterey Super Spartan. This week’s episode will give you some insight into the Terrain Racing series if you plan on doing one of those. Also, the guys give you some tips for navigating the rugged terrain of Monterey. Get ready for hills, long carries, and tons of grip intensive obstacles.

Terrain RaceTerrain Race

Hopefully, there is a lot of hay in your barn!

Enjoy

E. 117 Gettin’ Ginger With It: Bryan the Ginger Spartan, a Talk with an OCR Celebrity

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Welcome to episode 117 of the Obstacle Order!
Bryan the Ginger
In this episode,  Bryan “the Ginger Spartan” joins Phil for a conversation about leadership out on course, becoming an OCR celeb and what it’s like to drag a full grown man across a dirt arena after he’s just thrown you on the ground.
Bryan the Ginger
We dive into the specifics of what it takes to be such a positive force in the community and get into the specifics of the good and the bad times that Bryan, and many of us, have had to overcome.
Bryan the Ginger
This episode is packed with useful information from “the Ginger Spartan” himself so download and listen up!
Sharing is caring so tune in and leave us a message or a rating if you’ve got something to say!
You can find Bryan on:

E. 116 Steve “The Trailmaster” Hammond

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This is Episode 116 of the Obstacle Order,

Steve Hammond

If you have ever done a Spartan Race, you may have seen a long bearded man running around the course at Spartan Races or driving around on an ATV.  Well, that is Steve Hammond. Steve is the West Coast course setter for Spartan Race. He and his team are to blame for the sequencing and placement of obstacles as well as the course setting.

Steve Hammond

In this Episode, Philip and Elijah take a look under the hood of what goes into setting up a Spartan Event with Steve Hammond. From the festival area to equipment management they take a close look at what goes into some of the decisions behind how a course is laid out. This is a quick call with a ton of great information about the logistics of how a course is set.

Steve Hammond

You can find Steve here:

Facebook

Instagram

Enjoy!

E. 115 Rea Kolbl, From Non-Runner to Spartan Pro

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This is Episode 115 of the Obstacle Order,

Rea Kolbl

In this Episode, Elijah sits down with Spartan Pro Team member Rea Kolbl. Rea is one of the rare people that excel in OCR despite having no running background in high school or college. In just 2 years racing as an elite, Rea has 10 race wins and 2 tops fives in NBC spartan Races.

Rea Kolbl

Rea is also one smart cookie. She is currently working on her masters in Materials Science and finishing up her undergrad in Astrophysics and Physics. Learn how she uses her grit and perseverance to overachieve in the realm of academics and OCR. Rea is a great example of if you stick with something long enough and study the problem you can become great.

Rea Kolbl

You can find Rea on:

Facebook

Instagram

E. 114 Yancy Culp On Winning Mindset, Cancer As a Motivator, and Being a Rookie

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Welcome to Episode 114 of the Obstacle Order,

Yancy Culp

In this Episode, Elijah sits down for an in-depth interview with OCR Coach and Athlete, Yancy Culp.  This episode has a wide range of topics including how the find the motivation needed to succeed in the sport of OCR. Yancy recently survived a bout with colon cancer and was able to use that as leverage to squeeze even more out of life.

Yancy Culp

This focus of this episode is the attitude and approach that is necessary to become a champion. What separates the “elite elites” from the “elites”. How can you cultivate the winning mindset?

Yancy Culp

Also, we delve into the state of the sport and where OCR is going from the standpoint of TV coverage, the Olympics and more. It’s an exciting time for OCR!

Yancy Culp

Please stick around to the end. Yancy talks about his new opportunity for two lucky individuals to be Yancy Camp athletes for the average joe. If you have a transformation story shoot it over to Yancy via his Facebook messenger.

Yancy Culp

E. 108 A Deeper Understanding Of Life Through Spartan Race with Marcelo Gleiser

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Welcome to episode 108 of the Obstacle Order!

Marcelo Gleiser

In this episode, Philip and Elijah sit down with Theoretical Physicist and obstacle race enthusiast Marcelo Gleiser. Marcelo was introduced to the sport of OCR via the Spartan Race Killington Beast in 2013. Since then he has been hooked. Spartan has shaped the way he views the world and life. This episode touches on the philosophical nature of Spartan Racing.

You can find Marcelo on his website here:

http://marcelogleiser.com/

Listen here:

E. 106 Toughest Mudder, Meth, Listener Q&A, Philip and Elijah Catch Up

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Welcome to Episode 106 of the Obstacle Order!

Obstacle Order Podcast

In this episode Philip and Elijah sit down to catch up.  It’s been a while since these two got together so there was a lot to talk about. This episode covers a wide range of topics including:

  • Recent “wins” for Philip and Elijah
  • Workout of the Week is back
  • Philip’s preparation for the Toughest Mudder in March
  • Some listener Q&A and More!

Obstacle Order Podcast

If you like banter and long stories to share small points, this is an episode you don’t want to miss.

Listen here:

E. 102 Faye Stenning and Jessica O’Connell on Grit Coaching

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Welcome to Episode 102 of the Obstacle Order,

You will be hard pressed to find a more qualified duo when it comes to the combination of academic proficiency and athletic prowess. Jessica O’Connell represented Canada in the 2016 olympic games in the 5000 meters and Faye Stenning is the Second best Spartan Racer in the world. Both also have at least a bachelor’s degree in Exercise Physiology. Jessica earned her master’s in Exercise physiology for good measure.

Grit CoachingGrit Coaching

 

 

 

 

 

 

 

The combination of book smarts and the ability to apply that knowledge in order to perform at the highest level is rare indeed. That is why the combined minds of Jessica and Faye will no doubt become one of the best resources in the world of OCR coaching.

Grit Coaching

In episode 101 we introduced Faye and Grit coaching. In this episode, we take a deeper dive in the periodization, the importance and practice of building an aerobic base, transitioning to the aerobic power phase, and finally sport specific training. We also take a deeper look at how gritcoaching.net actually works and how you can get signed up.

Grit Coaching

Jessica is an olympic runner, so she has a unique insight into long term programming. She will handle the running component of the OCR programming. Faye will take on the OCR specific strength work as well as integrate sport specific high intensity workouts later in the season.

This is a dense information packed episode so put your thinking caps on!

E. 94 Philip and Elijah Catch Up: Bulking Season Continues, Spartan Changes the Definition of a Year.

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Welcome to Episode 94 of the Obstacle Order

Bulking Season

In this episode Elijah and Philip sit down to discuss bulking season, the off season , Spartan’s new Season pass. When is a good time to take a break and what is the best thing to focus on during the off season. Philip explains some cool exercises he has been doing.

Is full range of motion in the Squat necessary to improve maximum force output?

Should Spartan prorate the season pass for people that bought theirs in the middle of the year?

When is a good time to do curls in the Squat rack?

If you were stranded on a desert island ( with a squat rack and weights) and had to pick one exercise heavy dead lifts or heavy squats, what would you pick?

Those questions and more are answered on this episode of the Obstacle Order

Listen here!: