Welcome to Episode 61 of the Obstacle Order,
In this episode Elijah sits down with professional mountain bike racer and functional diagnostics professional Chris Kelly. In case you missed it, Elijah appeared on Chris Kelly’s podcast last week to discuss tips for beginner obstacle racers. This week Elijah got the chance to interview Chris and get the details about what he does over at Nourish Balance Thrive. Check out the website after listening to this episode to see all of the cool stuff he has going on over there.
They get discuss the details of how a functional medical practitioner (FMP)is different that a standard General Practitioner medical Dr. And why a performance athlete may benefit from the closer look a FMP will provide.
They discussed what Chris’s intake looks like and what working with him is like. Why is it important to get proper lab testing before starting a supplement regimen? How can that save you time and money? Elijah asks those questions and more on this episode of the obstacle order.
The demands of training for Obstacle Racing are high and can be a huge stress on the body. By measuring various biomarkers you can pin down exactly which supplements would be the best for you . Listen to this episode to see which supplements best boost aerobic performance. Most standards for how much of each nutrient is recommended are based on normal activities, not the extreme about of abuse obstacle racers put their bodies through on a daily basis. Why not take a look under the hood and see what is going on to maximize performance?