Welcome to Episode 83 of the obstacle Order!
In this episode Philip and Elijah sit down to discuss how they are prepping for the Spartan World Championships at Squaw Valley Ski resort. Elijah discusses some of his recent workouts including integrating the double sandbag carry. The hosts discuss implications of carry techniques in terms of course sequencing.
Also, Philip discusses the 3,3,3 workout and why that will be helpful to apply directly to a race situation.
Have you waited until the last minute to prepare for Tahoe? Then you’ll want to listen to this episode.