Welcome to Episode 106 of the Obstacle Order Podcast
In this Episode, Elijah sits down with Tawnee Prazak Gibson (formerly Prazak) of the Endurance Planet Podcast. Tawnee is a journalist, coach, former high level triathlete, and podcast host. She has a wealth of knowledge when it comes to balancing performance and health.
This episode focuses on some of the struggles Tawnee faced from overtraining and living a lifestyle that was a bit too stressful and how she overcame them. She talks about the importance of maintaining a healthy gut (colon/digestive tract) when it comes to performance and health.
What are some things that can damage your gut? What are some things you can do to fix it? And why does that matter from the standpoint of performance? Those questions are covered on this show.
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