Welcome to Episode 79 of the Obstacle Order!
In this episode Philip and Elijah interview holistic nutritionist Ryan Meyer. They cover many topics ranging from nutrition as it relates to the inflammatory process to best fueling strategies for endurance athletes. This is a dense episode with a ton of great information. Here are some of the highlights:
Inflammation: achieving the optimal omega 3 to omega 6 ratio. Food sensitivities and inflammation. Exercise and inflammation.
Whole foods for performance: why a whole food diet can makes things simple
Antioxidants: why is an antioxidant rich diet important for endurance and strength athletes?
Pre and post workout: you might want to forget about the details and just get each meal right.
Practical tips for adopting a whole foods lifestyle.
You can find Ryan on his blog at www.nutritionwithryan.com
Or on social media